You translate everything, whether physical, mental or spiritual into muscular tension

The Alexander Technique helps you  to restore natural balance by managing excess tensions. You will rediscover poise, vitality and co-ordination. Movement becomes freer  with less effort and breathing and speaking become easier. The Alexander Technique is a simple and practical method to improve how you move, perform, look and feel. It offers you a method for life-long learning allowing you to develop self reliance.