Individual lessons will last 40 minutes
and cost £35. Wear comfortable clothes, loose trousers are ideal.
As
your teacher I will use explanation and a guiding touch to help you
re-discover natural balance. You’ll start
by learning some of the basics on the table and then working with
simple movements and positions - such as sitting, standing, and bending
the knees - which are basic to all activity. Once you have understood and
practised the principles of the Alexander Technique we will
be able to work with more practical procedures to help with
walking, writing, sport etc.
Through
experience and observation, you learn how your co-ordination
works - how you create tension and how you can prevent or release
it.
This awareness enables you to change longstanding habits and function
more efficiently.
In time and with practice you will be able to use your new understanding
and skill in more complex and demanding activities and situations
in your daily life. |