Individual lessons will last 30 – 40 minutes. Wear comfortable clothes, loose trousers are ideal.

As your teacher I will use explanation and a guiding touch to help you re-discover  natural  balance. You’ll  start by learning some of the basics on the table and then working with simple movements and positions - such as sitting, standing, and bending the knees - which are basic to all activity. Once you have understood  and practised the  principles of the Alexander Technique we will be able to work with  more practical procedures to help with walking, writing, sport etc.

Through experience and  observation, you learn how your co-ordination works - how you create tension and how you can prevent or release it.
This awareness enables you to change longstanding habits and function more efficiently.

In time and with practice you will be able to use your new understanding and skill in more complex and demanding activities and situations in your daily life.