Come along for one-to-one lessons.  These provide the best opportunity for your individual needs to be addressed. The number of lessons you take will depend on you, your  particular needs and goals, but don’t put yourself under pressure just book one lesson to see how it suits you and then discuss the way forward.

Do remember that learning the Alexander technique involves changing long-standing habits, so improvement relies in part on your active participation.

The one-to-one option is not always appropriate in todays busy world and workshops can be a useful introduction to the technique. My background working in the corporate environment has helped me develop bespoke workshops to suit any group. For example a lot of office workers can find ways to prevent persistent neck/back pain or relieve painful conditions such as migraine or the onset of rsi and my interests from horses to golf help link the technique with specifics for those groups too.