Learning the Alexander Technique can improve the way your body functions and help you with conditions associated with undue tension or poor posture. For example:

• Prevent back, neck and shoulder pain
• Improve co-ordination and movement
• Reduce joint and muscle problems
• Enhance rehabilitation after injury
• Provide coping skills for chronic illness
• Alleviate breathing disorders
• Provide support during pregnancy

Improve management of stress and related conditions